Recovering from an ACL tear requires patience and a structured rehabilitation plan. Dr. Marion Herring, a leading orthopedic surgeon in Richmond, VA, breaks down the recovery journey from injury through surgery and rehab. Understand the key phases—including pre-surgery prep, post-op care, strength rebuilding, and return to sport testing—to optimize your healing and get back on the field safely.

ACL injuries can sideline athletes and active adults alike. Dr. Marion Herring, a Richmond orthopedic surgeon, specializes in ACL reconstruction using advanced techniques to restore knee stability and function. Whether you’re recovering from a recent injury or exploring treatment options, Dr. Herring provides personalized care to help you return safely to the activities you love.

Rotator cuff surgery recovery takes time—but with the right plan, it leads to strong, lasting results. At his Richmond, Virginia clinic, Dr. Marion Herring helps patients understand what to expect during each recovery phase, from post-op protection to strength training and sport-specific rehab. Whether you're an athlete or just want to move pain-free again, Dr. Herring guides you every step of the way.

Rotator cuff tears are a leading cause of shoulder pain, weakness, and limited motion—often interfering with everyday life. At his Richmond, Virginia clinic, Dr. Marion Herring helps patients navigate treatment options, from physical therapy and injections to advanced surgical solutions like reverse shoulder replacement. Whether your tear is recent or long-standing, Dr. Herring offers expert, personalized care to help you regain comfort and function.

If you're living with chronic shoulder pain or limited mobility, relief may be closer than you think. At his Richmond, Virginia clinic, Dr. Marion Herring specializes in diagnosing and treating advanced shoulder conditions like arthritis and irreparable rotator cuff tears. From conservative care to state-of-the-art shoulder replacement procedures, Dr. Herring provides expert, personalized treatment to help you get back to the activities you love.

In this blog, I share some things you should be aware of when skiing

I am amazed watching people around me that are fantastic partners, fantastic parents, accomplished in their field, and training.  In my opinion, the most important factor is “what is your why?”.  Why do you focus on family. Why do you work so hard. Why do you bounce out of bed at 430am ready to get your exercise session in before the day starts.  This “why” is your true motivator when days get tough. You should have short term and long term “whys”. 

Running is an incredible exercise that can lead to long-term physical and mental health. It’s also a great way to see the world and explore your surroundings. For some of us, running is an addiction that keeps us “balanced”. In my world as an orthopedic surgeon and endurance athlete, I have learned several key points about healthy running.