Run With Purpose
Running is an incredible exercise that can lead to long-term physical and mental health. It’s also a great way to see the world and explore your surroundings. For some of us, running is an addiction that keeps us “balanced”. In my world as an orthopedic surgeon and endurance athlete, I have learned several key points about healthy running.
Fast After 50 – How to not go gentle into the night
Personally and professionally, I have unique insight into this aging phenomenon. Professionally, being an Orthopedic Surgeon treating athletes for over 20 years, I see many injuries from poor training techniques, overuse, and just bad choices. These choices leave athletes struggling as they age.
Creatine Use in The Masters Athletes and Surgical Patient
Creatine Use in The Master Athlete and Surgical Patient